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healthy dip for pita chips

- December 6, 2020 -

A simple spread of these dips with some pita chips makes the best appetizer platter for your parties and gatherings. This Mediterranean-inspired appetizer offers a little extra protein, heart-healthy monounsaturated fat, and fiber. The filling for this Cannoli Dip … Serve with sweet mini bell peppers or sliced summer squash. Step away from the packaged ranch dip and offer a homemade alternative. Scrape into a small bowl and stir in cheese. Cut the each pita into 8 slices. https://www.cookinglight.com/food/recipe-finder/healthy-dips We'll start you off with Caramelized Onion, Gruyère, and Bacon Spread. Scoop into multiple bowls that you can set at different tasting stations. This warm, tangy twist on fundido is perfect with sparkling wine; the bubbles help cut through the richness. Brush one side of each piece pita pocket with olive oil. Make sure to purchase 100% pure pumpkin and not pumpkin pie filling. Tzatziki is one of the healthiest dip recipes you can whip together for a … Don't let the peanut butter trip you up; this savory dip still packs all the great flavors of hummus with an unexpected, nutty note that provides thickness, creaminess, and flavor. Place pita triangles in a bowl and pour seasoned olive oil over … Save the leftovers to smear on a toasted bagel half over coffee the next morning. It works well with Greek yogurt or sour cream if you can’t find labneh (strained yogurt). Pita chips are always most delicious if they’re served warm and right out of the oven. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Homemade Pita Chips are perfect for snacking and with your favorite dips! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? We love creating innovative hummus recipes, and Beet Hummus with Blue Cheese and Walnuts is no exception. Photo: Ellen Silverman, Credit: This recipe has been a staff favorite since we first tried it 13 years ago. If you find blood oranges, substitute them for regular oranges for seasonal color. Brush triangles with olive oil. All Rights Reserved. this link is to an external site that may or may not meet accessibility guidelines. When you get tired of hummus, reach for this simple, healthy spinach dip. Because fresh herbs are increasingly available, you can make this tangy, peppery dip year-round. This cream-cheesy dip helps use them up. The dip is very easy to put together. You can prepare a day ahead and bring to room temperature before serving. Stack pita breads on top of each other and slice into … … Try these variations on Traditional Hummus: White Bean and Roasted Garlic Hummus, Spicy Red Pepper Hummus, Feta-Baked Hummus. Cook's Notes To make chips, cut pita bread into wedges; toast in a 350 degrees oven until crisp, 10 to 15 minutes, turning once. 3/4 cup sour cream. Preheat the oven to 375 degrees F. Line 1 or 2 baking sheets with foil. 1 10-ounce package frozen chopped spinach. … Credit: You can make it ahead of time and pull out for last-minute guests. Here we’ve lightened a seasoned favorite. Grilled red onions combined with light sour cream and nonfat Greek yogurt make a balanced and delicious dip for sweet potato chips. Photo: Iain Bagwell. Sprinkle seasonings over chips. Photography: Becky Luigart-Stayner, Credit: Light cream cheese and mayo save 340 calories. Drizzle with … Photo: Whitney Ott, Credit: Light cream cheese and mayo save 340 calories. Arrange the pita wedges evenly over … Sprinkle mixture evenly on top of the pita breads. Use this herby dip to anchor a tray of what we call Snack Dinner. Photo: Justin Walker, Credit: Surround it with lots of fresh vegetable dippers, seasonal fruit, sliced cheese, olives, nuts, and a little meat. Make it a few days in … Photo: Jonny Valiant, Credit: With all these dips and spreads, take care to serve with fresh veggies when possible. Bring it to a potluck or serve it as an appetizer and the guests will swoon over this seasonal creation. We add a little lime juice to smooth out the beans and enhance the flavor. This dip comes together quickly for parties or as an appetizer course. Photo: Jennifer Causey, Credit: Serve with the Cheesy Avocado Dip … For a casual gathering, serve in a bowl with crackers or bagel chips for dipping. Serve with cauliflower and broccoli florets, carrot and celery sticks, and bell pepper strips. Brush tops of pita with olive oil. Beanitos White or Black Bean Chips. Step 1. This is delicious with crudités, smeared over whole-grain bread, or stuffed into mini sweet bell peppers. can cannellini beans, drained and rinsed 3 cloves fresh garlic, peeled 2 tablespoons … Serve with vegetables or pita chips. Repeat process for remaining three pita rounds. PITA CHIPS. Never underestimate the power of a great dip to get a party off to a cheery start. Serve with crackers or bread slices. © Copyright 2020 Meredith Corporation. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Photo: Johnny Autry, Credit: It's party time! If you're into the Fall pumpkin craze, this dip is sure to satisfy that craving. Peanut Butter Hummus with Cucumber Dippers, Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, Roasted Red Pepper and Cannellini Bean Dip. Photo: Brian Woodcock, Credit: Let cook and put onto platter or dish that can go into oven. 1 clove garlic. Feeling adventurous? Rethink how you approach an appetizer spread by offering a lower-calorie, healthier option. That’s exactly what I did with this Cannoli Dip with Cinnamon Sugar Pita Chips. https://www.superhealthykids.com/recipes/10-super-healthy-homemade-dips We love it served with crostini with olive oil. Chive Mascarpone Dip with Herbed Pita Chips I have a massive herb garden in the summer, with an abundance of chives. Pita triangles brushed with olive oil, lightly seasoned, and baked until crunchy. Place the pitas on the sheet (they should slightly overlap one another). Preheat the oven to 400°F. Season with salt and pepper; sprinkle with tomato. There's nothing like enjoying a cold beer and dipping salty chips in a French onion … Serve with sliced cucumber for a crunchy dipper. Credit: This Middle Eastern dip is traditionally made with chickpeas, tahini, lemon juice, and olive oil; it lends itself to several variations. There's no credible way to lighten guac since the main ingredient—avocado—is high in fat. Instead of dipping a carrot, turn the carrot into … Chill for several hours for flavors to bloom. To reheat, stir gently over low heat until hot. We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. Guests will love the bold flavors and colors. In a small bowl, mix olive oil, garlic powder, black pepper, basil, pepper and salt. Combine remaining 1/4 teaspoon pepper, basil, and next 4 ingredients (through garlic) in a blender or food processor; process until smooth. You'll find everything from herby spreads like our Zesty Green Goddess Dip to nutty options like our Peanut Butter Hummus. Photo: John Autry, Credit: Spray each side of the pita with the coconut oil cooking … Cut each pita in half, then cut each half into three wedges. Scoop this creamy dip with pita chips and carrot, celery, red bell pepper, and jicama sticks. Creamy Kale Dip with Za’atar Pita Chips A sprinkling of Za’atar, an aromatic Middle Eastern blend of herbs and spices, gives these baked pita chips addictive flavor without the need for a … A classic smoked salmon dip or spread is something every hostess should have in her back pocket. Salt. Whether you’re hosting or bringing snacks for a party, you can feel good about these low-cal dips that all clock in under 125 calories. If you want to make the salsa ahead, omit the cilantro and avocado, and stir them in just before serving. You can’t overblend it, but if you stop too soon, the dip might have a few lumps. Photo: Randy Mayor, Credit: Serve this dip with assorted vegetable dippers for a great appetizer at your holiday party or your dinner spread. https://www.yummly.co.uk/recipes/healthy-dips-for-pita-chips Spread it on a sandwich made of leftover meat the next day for a simple and delicious lunch. Harness beets' striking color and earthy-sweet flavor in this glorious spread inspired by Jerusalem: A Cookbook by Yotam Ottolenghi and Sami Temimi. Preheat the oven to 375 degrees F. Line 1 or 2 baking sheets with foil. Cut each Pita bread into 8 triangles & place on lined baking sheet. You’ll love this spiced alterna-burger … One of our readers, Karen Waldman, was dissatisfied with the baba ghanoush recipes she was finding, so she created her own. Photo: Becky Luigart-Stayner, Credit: Bake for 30 to 40 minutes or until golden. Place each pita flat on your cutting board … Serve this dip with rice crackers or mixed fresh vegetables. Using a small bowl, combine sugar and cinnamon. Cannoli Dip with Cinnamon Sugar Pita Chips. When pureed, it makes a smooth and flavorful dip. Step 1. Photo: Oxmoor House, Credit: Transfer to a bowl, drizzle with oil and sprinkle with salt and pepper. The food processor makes quick work of this basic dip that's rich in heart-healthy monounsaturated fats. We've added sour cream to this dip to create a creamy alternative to snack on. Tzatziki. Make this dip ahead, and serve it on whole-wheat crackers or toasted baguette with a pretty sprig of dill. Serve it with cauliflower and broccoli florets, carrot and celery sticks, and bell pepper strips. You can keep pita chips … The sweet-savory combo of dates, walnuts, and blue cheese, topped with the earthiness of fresh flat-leaf parsley, brings your regular cheese ball up a notch. Peanut butter fruit dip. Serve this creamy dip with carrot and celery batons, sliced bell pepper, or pita chips. Homemade Pita Chips and Easy … Cooking Light is part of the Allrecipes Food Group. We cut the calories and sat fat typically found in this dish in half by using light cream cheese and sour cream. Cinnamon Sugar Pita Chips: replace olive oil with melted coconut oil + 1 tsp of cinnamon + 1 tbsp coconut sugar. If you can find roasted garlic cloves at the salad bar in your grocery store, sub for raw garlic and skip the 8 minutes of cooking in the skillet. Cut each pita into several wedges, about 6 to 8. DIP. Prepare up to eight hours in advance, and refrigerate in an airtight container. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Beet Chips With Turmeric-Yogurt Dip, View Recipe: Avocado-Yogurt Dip with Cumin, View Recipe: Date, Walnut, and Blue Cheese Ball, View Recipe: Beet Hummus with Blue Cheese and Walnuts, View Recipe: Peanut Butter Hummus with Cucumber Dippers, View Recipe: Roasted Red Pepper Bagna Cauda, View Recipe: Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, View Recipe: Roasted Red Pepper and Cannellini Bean Dip, View Recipe: Blue Cheese-Bacon-Spinach Dip, View Recipe: Banana, Chocolate, and Hazelnut Dip. Preheat oven to 400 degrees. Everything Bagel Pita Chips… Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Make chips: Preheat oven to 375°F. Spoon this dip into a baking dish up to a day ahead, but top with panko and chives just before baking. We made a play on the classic caramel apple by creating a spread with Greek yogurt, light sour cream and toffee bits then served it with apples. Offers may be subject to change without notice. Cooking Light is part of the Allrecipes Food Group. … Photo: Caitlin Bensel, Credit: As much as I enjoy a good cannolo (singular of cannoli), sometimes you just need to mix things up. White Bean Dip: 1 15 oz. Serve with baked tortilla chips or crudités. Pita Chips:. This snack quells an oft-cited yearn for Mexican fare and has protein, complex carbs, and fiber. This is the ideal condiment: tangy, rich, salty, and lemony, all without trying too hard. Photo: Becky Luigart-Stayner, Credit: Since there’s … Make sure to serve this in a central location―it's sure to attract a crowd at any party. The smoky-sweet flavor of roasted red peppers makes a perfect combination with creamy cannellini beans in this Mediterranean dip. A common craving among CookingLight.com users is chips; our homemade tortilla chips keep fat and sodium in check. https://www.tasteofhome.com/recipes/spinach-dip-with-cajun-pita-chips Prepare this retro-chic snack up to two days ahead, and serve with crackers, bread, or veggies. Made with Greek yogurt and light sour cream, this delicious spread is a guilt-free treat. Easy low-calorie Healthy Parmesan Baked Squash Chips scooped in a garden-fresh Lemon-Dill Yogurt Dip is a clean wholesome appetizer and dip, or snack anytime! Making the recipe a day ahead allows the flavors to meld. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. One note on mixing: Blend the beans until they are completely smooth and puréed for the silkiest, creamiest results. This kid-friendly dip is the perfect treat for a crisp Fall day. For a more formal presentation, serve on bagel chips garnished with rosemary sprigs. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Caramelized Onion, Gruyère, and Bacon Spread, View Recipe: Peanut Butter Hummus with Cucumber Dippers, View Recipe: Baked Feta with Romesco and Olive Tapenade, View Recipe: Goat Cheese Queso Dip with Vegetable Chips, View Recipe: Spinach-Artichoke Dip with Bacon, View Recipe: Sweet Pea and Avocado Dip with Baked Pita Chips, View Recipe: Artichoke and Fennel Caponata, View Recipe: Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, View Recipe: Roasted Red Pepper and Cannellini Bean Dip, View Recipe: Roasted Garlic and Chive Dip, View Recipe: Party Bean Dip with Baked Tortilla Chips, View Recipe: Chipotle Black Bean Dip with Corn Chips, View Recipe: Toasted Parmesan Pita Crisps, View Recipe: Homemade Pita Chips with Red Pepper Dip. We like the heat from leaving the seeds in the jalapeño, but you can seed the pepper for a milder guac. Bake the pita slices for 8-12 … Use sweet Italian or lemon … Here we’ve lightened a favorite. Place the pita pieces on the baking sheet and bake for eight to ten minutes until they're golden brown. Blend regular flour, whole-wheat flour, and corn tortillas for a mixture of taste and texture, if you like. We pair with veggie chips, but you can also serve with crudités for a fresher take. Combine spinach, yogurt, basil, scallion, and water in a mini-food processor or blender; process until smooth (add more water if too thick). Randy Mayor, Credit: In a food processor, combine cannellini beans, olive oil, lemon juice; season with coarse salt and ground pepper. Hummus is made more kid-friendly with the addition of peanut butter. The unique dinner was an instant hit with her family. Full-flavored Parm adds cheesy goodness to this delectable dip. Photo: Oxmoor House, You can dip without guilt courtesy of our healthier dip recipes. Photo: Raymond Hom, Credit: Hummus is made more kid-friendly with the addition of peanut butter. Bake for 7 to 10 minutes or until light brown, watch carefully. Beer Cheese Dip. Artichoke Dip… Photo Courtesy of Oxmoor House, Credit: The result is a healthy, full-flavored snack. It's rich, savory, and super creamy, with a nice hit of garlic. View Recipe: Homemade Pita Chips with Red Pepper Dip These guiltless chips are full of flavor and oh-so-easy to make. These crunchy crisps make the perfect dipper for our Baked Feta with Romesco and Olive Tapenade. Spoon the artichoke mixture into the prepared casserole. For an herby version, add a generous 1⁄4 cup of a mix of chopped herbs, such as parsley, chives, and a little basil. This recipe is full of flavor and oh-so-easy to make. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Cut the pita rounds into … Pulses are the beauty of these delish healthy chips, too. To easily measure 7 tablespoons water without losing count, pour 1/2 cup into a measuring cup and remove 1 tablespoon. But it's heart-healthy. Step 3. Serve dip with toasted pita chips. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. So often the party tray can be too tempting to resist with creamy offerings accompanied by crunchy, salty dippers. To further simplify prep work, use precut vegetables from the produce section. Baba ghanoush (bah-bah-gah-NOOSH) is a Middle Eastern dip typically made from eggplant, tahini, olive oil, and lemon juice. Advertisement. Beet chips crisp up in a flash in the microwave. The bold flavor of blue cheese and saltiness of the bacon give a creative punch to your average spinach dip. Photo: John Autry, Credit: Nothing says “football” quite like beer and cheese. Peanut Butter Hummus with Cucumber Dippers, Baked Feta with Romesco and Olive Tapenade, Goat Cheese Queso Dip with Vegetable Chips, Sweet Pea and Avocado Dip with Baked Pita Chips, Roasted Garlic, Sun-Dried Tomato, and White Bean Dip, Roasted Red Pepper and Cannellini Bean Dip. Photo: Jennifer Causey, Credit: Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? In a small bowl, combine the oil, pepper, salt, basil and chervil.

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