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article on kindness and compassion

- December 6, 2020 -

Right said ‘Mark Twain’. When you consider this election took place during the pandemic, these facts are more admirable. This article focuses on how to tailor body image to loving ... 181 E Tasman Drive, San … Case-Based Psych Perspectives-Schizophrenia, ADHD: Strategies for Developing a Further Dialogue, Essential Resources in the Treatment of Schizophrenia. An act of kindness never goes futile. Other closely related meditation practices include loving-kindness meditation (LKM) and compassion meditation (CM), exercises oriented toward enhancing unconditional, positive emotional states of kindness and compassion. No act is too simple, no moment too small, … Accordingly, we have proven to be a resilient species, and it is clear that acts of kindness, anonymous heroes, and compassion serve as positive changes in the atmospheric pressure that brings joy and hope, especially in times of despair. Kindness in another's trouble, Courage in your own.” â€• Adam Lindsay Gordon, “Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” â€• Kahlil Gibran, “No act of kindness, no matter how small, is ever wasted.” â€• Aesop, “Carve your name on hearts, not tombstones. Most visible are the health care workers and frontline responders who have tirelessly given more than their all to help those in need. The old man thanked Jimmy and drove off. The engine roared to life. World Kindness Day is celebrated on November 13 every year. All rights reserved. A remarkable accomplishment this year was the uneventful occurrence of the presidential election, which had the highest voter turnout in the history of the United States, as well as being deemed the most secure election in our history by the US Cybersecurity and Infrastructure Security Agency. Listening to the daily news simply serves to retraumatize our already established fears, anxieties, and uncertainties about what the future holds. So, as 2020 comes to an end, let us thank it for all the life lessons we have learned, and begin 2021 with a plentitude of kindness and compassion. Articles on Kindness Kindness is an act not everybody is capable of. Then Jimmy got into his car and took off as well. Share your thoughts with your colleagues by emailing PTEditor@mmhgroup.com. India too observes it along with many countries including the United States, Canada, Japan, Australia and the UAE. It is important to remember with joy and compassion the fact that today is World Kindness Day. Most of us find it easy to feel compassion for those that are close to us. It is simply an occasion that may be known as World Kindness Day but actually presents us with the opportunity to reflect upon one of the most important and unifying human principles. In February, Canadians received a rude wake-up call about the lack of compassion of some Ontarians. Loving kindness meditation is an ancient variation of mindfulness meditation. Even the simplest acts of kindness, compassion and empathy are felt so deeply in times of uncertainty. The short list of challenges and tribulations includes wildfires, hurricanes, a presidential election in a polarized nation, conspiracy theories, and the coronavirus disease 2019 (COVID-19) pandemic. The science of kindness, show us that acts of kindness, empathy and compassion: Increases our bodies production of Serotonin which heals your wounds, calms you down and makes you happy. Once again, the unnamed heroes throughout our country representing all political parties, ages, and ethnicities joined together in the spirit of our democracy and ultimate cohesion as a nation. Check out Articles on Kindness to see how the famous personalities sought it in the Quote Articles section, combined with the wonderful and serene nature photographs. Written by Anne Kingston. Rather than being critical or judging ourselves harshly when we already feel pain, we can recognize the negative influence of self-judgment and treat ourselves with warmth and patience instead (Gilbert & Irons, 2005). Homelessness, financial distress, unemployment, domestic violence, addiction, intubation in an ICU, burying a loved one, first-episode psychosis, suicidal depression, crippling anxiety, unrelenting pain, failing health, loneliness, xenophobia, betrayal, and brutal victimization—these percolate through society like lava flowing from a volcano into a vibrant forest. Affection, gentleness, warmth, concern, and care are words that are associated with kindness. Compassion involves both the heartfelt wish that others be free from suffering and the readiness to act on their behalf. Compassion becomes real when we recognize our shared humanity.”— Research tells us that self-compassion plays a vital role in our mental wellbeing and can act as a powerful antidote to many mental health difficulties. July 23, 2020 By Ashley Agnew. In our chosen profession we likely encounter this suffering more than most. World Kindness Day is celebrated on November 13 every year. Self-kindness is about showing kindness and understanding toward ourselves when we fail at something, or when we are hurt (Neff, 2003a). Diljit’s response to Kangana Ranaut gets netizens’ support, World Kindness Day: Quotes on compassion that you can share with friends, history and significance of the day, Former J&K CM Mehbooba Mufti mocks Galwan forces, Says "Have strength, show to China", 'Election is not a solution to the issues of the people of Kashmir,' says PDP Chief Mehbooba Mufti, MoS Home Affairs G Kishan Reddy slams Congress over its stand on Gupkar Lobby, Vivekananda's Statue unveiled; Ramesh Pokhariyal says "Our PM has given us a vision and a mission", It is just another day if you choose to consider it that, or it could just help you rekindle the compassionate part of you, Who better than the known ambassadors of peace to listen to when it comes to finding quotes on kindness that you can share with family and friends. For me, the pandemic has had the effect of slowing down time. The article “The Transformative Effects of Mindful Self-Compassion” is another great article, written by Dr. Kristen Neff and Dr. Christopher Germer. “Often, kindness is just about stopping in your tracks and becoming aware of what you have,” she says. 30.“Kindness is the sunshine in which virtue grows.”— Robert Green Ingersoll. All rights reserved. In psychiatry, we have seen an increase in depression and anxiety during a time when the pandemic has created a virtual barrier between most of us clinicians and our patients. In a socially distanced line at the grocery store or at the hardware store, walking about doing errands, conversing with colleagues at our clinic, or working in my yard while neighbors pass by, it feels that the unwelcome immersion in this pandemic has opened small windows where I notice acts of kindness—most by people I do not know. It has led people to hold events associated with the day that have attracted participants from every inhabited continent and conduct activities such as concerts, dance mobs, and the distribution of “kindness cards.”. Alas, I must tell the entire story. The authors talk about how self-kindness, recognition of our own humanity and mindfulness can give us the strength to thrive. 3 This paper argues that there is currently a problem in the balance between scientific–technical and psychosocial elements of … Happy World Kindness Day. ❒. In every city, town, and neighborhood, there is human suffering of all types imaginable. Kindness Matters. Put yourself in someone else’s shoes. A legacy is etched into the minds of others and the stories they share about you.” â€• Shannon Alder, “The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer.” â€• Mahatma Gandhi. We hope this inspires you to start a chain of actions that are filled with kindness. Should the proponents of the World Kindness Movement be successful in their efforts, World Kindness Day would join the ranks of United Nations-recognised days of observance such as International Day of Peace, Human Rights Day, and World Health Day. The World is Broken—and Human Kindness is the Only Solution. It is important to remember with joy and compassion the fact that today is World Kindness Day. Repost: The Benefits of Kindness and Compassion. Accordingly, we have proven to be a resilient species, and it is clear that acts of kindness, anonymous heroes, and compassion serve as positive changes in the atmospheric pressure that brings joy and hope, especially in times of despair. It’s observed in the US, Canada, Australia, Italy, and India as well a few other countries. Nurses who engage patients with kindness, compassion and individualized care have the ability to calm these feelings while also strengthening nurse-patient relationships and improving outcomes. Life is hard, but we’re all doing the best we can. This Thanksgiving season, due to COVID and the precariousness of life, I find myself feeling gratitude for each small gesture and kind word extended in everyday life. Kindness And Compassion Article Writing. A number of studies have now shown that a variety of compassion and “loving-kindness” meditation practices, mostly derived out of traditional Buddhist practices, may help cultivate compassion. The same is true of humanity—a container holding the spectrum of human emotions. Cultivating feelings of kindness and compassion counteracts that stress, he explains in an article on Uplift. Amidst this chaos and distress has been a palpable and consistent backdrop of the very best of human behaviors—kindness, anonymous heroes, and compassion. A psychologist probes how altruism, Darwinism and neurobiology mean that we can succeed by not being cutthroat. Mindfulness and Loving Kindness have the same aim: to end suffering, to work with negative emotions, to open to loving kindness, compassion, sympathetic joy and equanimity. As the saying … 31.“Compassion is not a relationship between the healer and the wounded. This suffering has also always existed, but for many has been exacerbated by the events of 2020. Wearing my mask and socially distancing has amplified the time-slowing effect, allowing for welcome opportunities to observe the interactions of people that I have always lived among, but paid less attention to. It has been quite a year! Loving Kindness Loving kindness, is a heartfelt quality of mind – friendliness, openness, and connectedness, a concentration practice that opens the heart. Compassion, as one scholar describes it, is "experiencing feelings of loving kindness toward another person's affliction." It’s a relationship between equals. At some point during the healthcare experience, patients are likely to feel vulnerable, fearful or anxious. What has grown with the job description the classes on our and college papers provided all india in harmony. Over time, the compartments begin to overflow, often forcing us to face our helplessness while immersed in this suffering. Take-home message: Kindness has no limits and no restrictions. Although it is unlikely we will be able to treat or cure much of this suffering (and it would be naïve to think that we could), being present with compassion as we listen to our patients’ stories and offer to hold this experience with them may lessen the suffering of us all. T. Singer, at Max Planck, shows that compassion and empathy are distinct: compassion triggers kindness toward strangers; empathy identifies with the pain of in-group members. My religion is kindness.” â€• The Dalai Lama, “Life is mostly froth and bubble, Two things stand like stone. Have something to say? In this article from the Sydney Morning Herald, Hush Foundation board member and passionate supporter of Gathering of Kindness Dr Frank Daly, and Chairman of North Sydney Local Health District Trevor Danos, explain how training in compassion and empathy can profoundly impact the health system. In this fast pace world, kindness and compassion takes a back seat to selfies, self-interest and expendable human interactions. Feel free to cultivate gratitude for large-scale blessings like health and love, but a more helpful inventory might include overlooked gifts like clean water from the … By Ashley Agnew: Given the challenges faced by so many in the current environment, we thought we would repost an article recapping one of our favorite in-house events featuring Dr. Tara Cousineau speaking about her book “The Kindness Cure”. It is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. In my work I have defined self-compassion as having three main interacting components: self-kindness, a sense of common humanity and mindfulness. Perhaps because we now live under a larger shadow of death, I no longer take … In contrast to empathy, compassion does not mean sharing the suffering of the other: rather, it is characterized by feelings of warmth, concern and care for the other, as well as a strong motivation to improve the other’s wellbeing. Kindness is defined as the quality of being friendly, generous, and considerate. In order to prevent an excessive sharing of suffering that may turn into distress, one may respond to the suffering of others with compassion.

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