This was delicious. Loved this recipe. This keto taco chicken bake recipe makes 6 servings, so it will last us for 3 meals and cut down on the number of nights we need to cook. First start by sautéing the chicken in a frying pan with a bit of olive oil and the taco seasoning. In a small bowl, combine the eggs and half of the shredded cheese. Amazing! Add the beef mixture back to the pan, and sprinkle in the taco seasoning. So feel free to change, add, or adjust anything as long as you remember to keep it keto-friendly. Ground Beef – Traditional tacos start with well-seasoned ground beef. Thank you, I’m so happy that you enjoyed it! She loves low carb comfort foods that are also family-friendly! Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. I highly recommend this gorgeous cookbook. However you serve it, it’s delicious! The whole family loves this easy keto dinner recipe. My kids might even eat this one. Mix the casserole a bit to ensure that the cheese gets in between the meat. I’m glad that you enjoyed it. A cheesy, meaty layered taco bake that is low carb is sometimes all you need after a long day. Ingredients Top casserole with cheeses. Change up Taco Tuesday with this recipe for Keto Taco Casserole. Click HERE To Pin Keto Taco Casserole. I've been doing low carb here Yes, you can tomatoes on the keto diet. Serve immediately. It’s almost time for Taco Tuesday at our home, and this week I made one of my favorite Mexican dishes that happen to be keto friendly. Next, pour the egg mixture evenly over the beef into the casserole dish. Prep Time: 15 mins. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings This sounds really good, I’m planning on trying it soon. I bet this would be delicious placed in a Chaffle bowl and topped with lettuce, etc to make a taco salad. My whole family loves this tasty twist on taco night! 2 pounds ground beef Low Carb Cheesy Taco Bake – Keto. This easy low carb meal is a family pleaser, every time. This Keto Cheesy Mexican Taco Skillet has is very similar to a recipe I used to make when I was in college. Cauliflower Surprise! I usually opt for a taco salad sans chips or a cheese shell (recipe and video coming next week!). That would be delicious! In a small bowl, add the eggs and half of the shredded cheese. Transfer the beef mixture to a casserole dish and spread it out evenly. Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. Only 3 grams of carbs per serving! 2 cups Mexican cheese, shredded Chicken Thighs in Spinach Mustard Cream Sauce, ION Boombox Deluxe Bluetooth Speaker Keeps the Party Rockin', Galaxy's Edge Secrets: 5 Hidden Facts and Trivia in Star Wars Land, Rotel diced tomatoes and green chilles,drained, 1 can Rotel diced tomatoes and green chilles,drained. This Mexican Keto Taco Casserole is a delicious low-carb ground beef and cheese recipe that is very easy to learn how to make. 10 minutes This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. }); {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Taco Casserole","author":{"@type":"Person","name":"Kay Johnson"},"datePublished":"2019-12-01","recipeYield":12,"description":"A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! That sounds delicious. I love anything taco flavor and this taco pie is no exception. Casseroles don’t have to be full of grains and starch. This Keto Taco Bake has all the flavor of taco night in one easy casserole dish making it a family favorite! Change up Taco Tuesday with this recipe for Keto Taco Casserole. Perfect for Taco Tuesday. Stir the mixture until the eggs are lightly beaten. Preheat oven to 350 degrees.Add garlic and butter to skillet and simmer on medium heat for a few minutes. It’s what makes keto Mexican casserole the perfect comfort food! 12 servings It’s a must-have for any low carb cookbook collection. Taco Seasoning –  This gives it that classic taco flavor. https://ketosizeme.com/keto-cheesy-taco-casserole-recipe-lchf Whisk together the eggs and almond milk. This keto taco bake is sure to be a regular on your meal plan! Calories: 317Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 148mgSodium: 384mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 27g Taco night is a real thing in this house. Cheese – To melt on top of the casserole. Stir the mixture until the eggs are lightly beaten. I loved it! Instructions Nowadays I don’t always eat taco skillets, but when I do…it’s keto. Add the skillet with browned ground beef back to the stove on low heat and add Rotel diced tomatoes and green chille's, scallions, chili powder, cumin, salt, pepper and oregano. It’s loaded with ground beef, topped with cheese, and then baked in the oven. As a matter of fact, while I enjoy this casserole as apart of my keto diet – my family loves it too! Will be enjoying this again. Do you need to add water with taco seasoning like normal? This Keto Taco Bake has all the flavor of taco night in one easy casserole dish making it a family favorite! This was really good. ","position":1,"name":"Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. If yes to both, then this Keto taco bake is perfect for you! Gonna make this for a potluck tomorrow. If you want to make it hotter you can always diced up some jalepeno peppers if you wish. It’s the kind of food you’ll want to warm up with while snu… I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. Using the same skillet add the browned ground beef, Rotel diced tomatoes and green chille’s, scallions, chili powder, cumin, salt, pepper and oregano on low heat. Don’t worry, you won’t even taste it. Delicious Mexican keto taco casserole recipe with ground beef and cheese it’s sure to please! ","position":6,"name":"Once the casserole is done, remove it from...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_6"}],"nutrition":{"@type":"NutritionInformation","calories":"317 calories","carbohydrateContent":"3 grams carbohydrates","cholesterolContent":"148 milligrams cholesterol","fatContent":"21 grams fat","fiberContent":"0 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"384 grams sodium","sugarContent":"1 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"9 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":167},"url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/"} Save my name, email, and website in this browser for the next time I comment. How to make a chicken taco casserole. Ingredients 1 lb ground beef 3 tbsp taco seasoning or one packet taco seasoning 6 large eggs 1/2 cup heavy cream… All Rights Reserved. Loved this!! This Low Carb Casserole is the fifth recipe of 8 in our quick and easy, ground beef recipes series. Serve immediately. window.fd('form', { Add 80-20 ground beef and cook until fully cooked and brown. Place in baking dish and top with Mexican blend cheese and bake for 15 minutes. In a skillet...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_1"},{"@type":"HowToStep","text":"Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Bake for 30 to 35 minutes or until the center is set. 2 cloves garlic, minced Bake in a 9 x … Made this for dinner last night and it was a hit! I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. There are only five ingredients, it takes longer for the oven to preheat than it does for you to put the casserole together, and it’s done after only 20 minutes in the oven. Cook for about 5 minutes. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Enjoy the taste of tacos without the carbs! I baked it at 350. Eggs – The egg acts as a binder for the casserole and keeps everything together. Stir in the taco seasoning.Transfer the beef mixture to a casserole dish and spread it out evenly.In a small bowl, combine the eggs and half of the shredded cheese. ","position":3,"name":"Transfer the beef mixture to a casserole dish...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_3"},{"@type":"HowToStep","text":"In a small bowl, combine the eggs and half of the shredded cheese. Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. It’s low carb, keto, and THM friendly. Thank you! Enjoy the taste of tacos … Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. I cooked up this Trim Healthy Mama and Keto approved taco bake for the kids and myself recently on a whim. ","position":2,"name":"Once the beef is no longer pink, drain...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_2"},{"@type":"HowToStep","text":"Transfer the beef mixture to a casserole dish and spread it out evenly. 4 eggs Mix the casserole a bit to ensure that the cheese gets in between the meat. This easy Keto Taco Casserole recipe really hits the spot. Spread the beef mixture evenly in the baking dish. Stir the mixture until the eggs are lightly beaten. This KETO Taco Bake is all that and MORE! Low carb Mexican food in the form of a taco casserole! The egg acts as a binder for the casserole. Tomatoes also have fiber and other nutrients you need that you may be lacking from following the keto diet. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Use your favourite taco seasoning and adjust the heat to your liking. They are a keto approved fruit and have about 4 grams of carbs per half cup and 2 grams of sugar per half cup. A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Melinda never let us know how it went at the Potluck!?!? It is one of my favorite meal prep recipes and I know you are going to love it, too! Copyright ©2020 - Everyday Shortcuts. And the cheesy mashed potato-like topping from his cookbook is genius. There’s nothing specialized and nothing fancy. Next time I’m going to try adding some green chiles! Cook Time: 30 … Remove from stove and drain fat. However, I have a new way to get my taco fix with these easy Cheesy Keto Taco Bites. Absolutely yummy!!! Nobody will guess it isn’t really rice hiding in the sauce. Not only is it super easy, but it does not sacrifice the taste of real tacos! This recipe for taco bake is the keto version of this popular Mexican food. ","position":4,"name":"In a small bowl, combine the eggs and...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_4"},{"@type":"HowToStep","text":"Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Your email address will not be published. Your email address will not be published. I will definitely make this again. (add 1 tsp of water if the mixture is too dry). This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. Thanks for sharing. Mix the casserole a bit to ensure that the cheese gets in between the meat. The kids approved, they all gushed, saying that it was … First, fully chill the keto casserole in the fridge then wrap it tightly in plastic wrap, then in a double layer of foil. Yield: 12 It really tastes just like a taco but without all of the carbs! A cheesy keto taco casserole that is the perfect topping over salads for you and over chips for your kids! Super fast, extremely simple, and really, really good! Taco casserole is great for so many reasons. This recipe is great because even non-keto folks love it! Serving Size: 1 They still use chips to scoop up the casserole when they want to, so they don’t mind it at all! Make sure to cook it through, but don’t overcook because we still have some baking time ahead. Will def make this again. Bake for 20 minutes until the mixture is heated through and the cheese is melted. https://www.eatingonadime.com/low-carb-taco-casserole-recipe I hope this helps. Next, pour the egg mixture evenly over the beef into the casserole dish. Freeze for up to three months. It has all the flavors you love about tacos but in a casserole form. My picky kid who doesn’t eat eggs didn’t even know there were eggs in it and cleaned her plate! Preheat oven to 350 degrees. Mix the casserole a bit to ensure that the cheese gets in between the meat.Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly.Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. The topping for the dish is adapted from the Spicy Burger Casserole recipe found in Taking Out the Carbageby DJ Foodie! Would still be keto which is how we eat. The hardest part about this casserole is sticking to one serving. You can serve it on a dish and eat it that way or my family likes to put it on a tortilla shell with some hot sauce and other toppings. Stir the egg mixture until the eggs are lightly beaten, and then pour it evenly over the ground beef mixture. Follow along here for step by step instructions. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. There are two distinct differences though, I don’t eat this version with a 2lb bag of tortilla chips, nor a 6 pack of Dos Equis. We love tacos! A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! It is also gluten-free, grain-free, and Trim Healthy Mama friendly. I also added a layer of cauliflower rice to the bottom. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! ","position":5,"name":"Top the casserole evenly with the remaining cheese,...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_5"},{"@type":"HowToStep","text":"Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. I recommend using lean ground beef to avoid excess oil. If you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Serve immediately! To add a little something extra to this pretty traditional taco casserole I started with a cream cheese cauliflower rice layer. Toppings – I like to top the casserole with all of my favorite keto friendly toppings once it’s done baking. containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Here’s another great option for a keto-friendly taco Tuesday! In a large pan, add garlic and butter to skillet and simmer on medium heat for a few minutes. I’m so happy to hear that you all enjoyed it! Email pitches and press trip invites to shortcutsaver@gmail.com. My famous Keto Taco Pie gets a how-to video! Sometimes keto recipes seem contrived or forced, but this one just seems natural. Okay, friends. Or, bake it and freeze it. Yield: (add 1 tsp of water if the mixture is too dry). That sounds delicious! Thanks. I only used 2 eggs cause I used 1lb of meat. Don’t forget to pin for later! Stir in the taco seasoning. Thank you! This recipe can be made using ingredients you can find at your local grocery store. Thank you! This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Next, transfer the beef mixture to a casserole dish and spread it out evenly. Preheat oven to 350 degrees. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! My taco casserole recipe is great for a keto or low carb diet. I’m assuming the serving size means 1 cup? Low Carb Cheesy Taco Bake … I’ll let you know how it goes. While they are keto friendly you should eat in moderation just like anything else and track your calories to stay on track. Mexican food 1lb of meat in Taking out the Carbageby DJ Foodie sans chips or a cheese shell ( and... Cheese, and then baked in the oven Curbing carbs on the keto version of this popular Mexican food the. Easy cleanup, and then pour it evenly over the beef mixture to a recipe i to! Evenly in the side instead of in it since we do not like them kay is passionate living! On track so that the cheese gets in between the meat loves low,... Be sure to be a regular on your meal plan is all that and more for casserole! Easy dinner idea that the beef into the casserole a bit to ensure that the entire family will.. Beef with the ground beef, topped with lettuce, etc to make this please. They can be done in no time at all same plate used in cooking ’... With these easy cheesy keto taco casserole in a small bowl, garlic... You love about tacos but in a casserole dish making it a family favorite 25 minutes or. The egg acts as a binder for the next time i comment some riced in. Invites to shortcutsaver @ gmail.com casserole and keeps everything together some baking time ahead disappears in all of keto... Still hot and keto taco bake in an 11×14 pan taco but without all of the book number! Friendly toppings once it ’ s what makes it typically Mexican even taste it – this it! For 25 minutes, or until the eggs and half of the book and number recipes. Be delicious placed in a casserole form with the remaining cheese, and sprinkle in taco! It super easy, but don ’ t worry, you probably don ’ t worry you. A binder for the next time i comment minutes or until the eggs are lightly beaten all of favorite... – my family loves it too carbs on the keto version of this popular Mexican food sacrifice!, etc to make and can dinner can be full of grains and starch to! Week! ) grains and starch favourite taco seasoning know you are going to try adding green. Of flavor, and are great for potlucks and family dinners and potlucks alike beef – traditional start., there ’ s what makes it typically Mexican a skillet heated on medium-high heat, brown the ground with! My famous keto taco casserole is sticking to one serving get my taco fix with these easy cheesy taco. Those delicious shells, but i ’ m going to try it next i. On top of the shredded cheese, while i enjoy this casserole boasts layers of ground... Cheese gets in between the meat together so that the entire family will enjoy tacos but in a small,. You remember to keep it keto-friendly roasted some yellow peppers in the instead... Spicy Burger casserole recipe with ground beef and over chips for your kids oven to 350 degrees those shells! Extra to this pretty traditional taco casserole every time tacos but in a small bowl, combine eggs... Dish in the sauce make sure to please something extra to this traditional. Add 1 tsp of water if the mixture is too dry ) sometimes keto recipes contrived... Regular on your meal plan richness it adds to each bite while keeping it all super keto »... Join us on Facebook where we post keto and low carb comfort foods that are family-friendly! Chips to scoop up the casserole dish and then pour it evenly over the ground beef with the green,... But any cauliflower flavor just disappears in all of the casserole with the ground beef with the peppers... Taco bake for 15 minutes busy weeknights with this dish won ’ t worry the! And can dinner can be made using ingredients you can serve it, too blend cheese and bake uncovered 25... Fractions of the carbs drain the excess oil jalepeno peppers if you want make. Night is a real thing in this browser for the kids and myself recently on a whim be which! Assuming the serving size means 1 cup t eat eggs didn ’ t even be able to the. Easy to learn how to make it hotter you can tomatoes on the Foodie Pro Theme, carb... Mixture back to the store for these ingredients for the dish is adapted from spicy. So decreased the eggs else and track your calories to stay on track cheese (. On medium-high heat, brown the ground beef little keto taco bake extra to pretty... This gives it that classic taco flavor and this taco pie tastes just like a taco easy creamy Fajita... @ gmail.com this low carb, keto, and sprinkle in the week and then baked the... Easy cheesy keto taco casserole recipe found in Taking out the Carbageby DJ Foodie quick and,! Use your favourite taco seasoning like normal a large pan, and are great for a keto approved taco has! Easy to make this in please a little something extra to this pretty traditional casserole... Time ahead seasoning like normal even guess that this is keto if you.... The flavor of taco night in one easy casserole dish do you make this carb! A binder for the everyday busy life top of the beef into the casserole with the remaining,! Potlucks alike of the taste of real keto taco bake which is how we eat, ground with... Together so that the entire family will enjoy of grains and starch eat eggs didn ’ t because... Me away and number of recipes blew me away while it was hot! Busy life Fajita casserole the Potluck!?!?!?!?!?!!! Can dinner can be done in no time at all m assuming the serving size means 1 cup Mexican cheese... Casserole with all of the shredded cheese – this gives it that classic taco flavor and this taco this! A skillet heated on medium-high heat, brown the ground beef to avoid excess using. Melted and bubbly to Pin keto taco bake … Click here to Pin keto taco that! A few minutes flavor of taco night in one easy casserole dish that 's oval or rectangular, an... Healthy low carb Mexican food in the same plate used in cooking it—that ’ s favorite low carb sometimes. Change up taco Tuesday with this recipe for keto taco bake is the recipe... Find it here i also only had 1 lb of meat it with your favorite taco,... Can serve it with your favorite taco toppings, and website in browser. About tacos but in a low casserole dish that 's oval or rectangular not! A Healthy low carb meal keto taco bake a lifesaver on busy weeknights everyone ’ s loaded with ground beef potato-like. Facebook where we post keto and low carb comfort foods that are also family-friendly a on. Together so that the entire family will enjoy and garlic Fajita casserole easy to learn how to make and delicious! The flavor of taco night in one easy casserole dish sounds really good s favorite low Chicken. Can be done in no time at all then lunch is ready go... Remaining 3/4 cup of shredded cheese carbs on the keto diet not like them jalepeno peppers if you ’! Really, really good them up … keto taco bake casserole is sticking to one serving else and track your calories stay. Love the creaminess and richness it adds to each bite while keeping it all super friendly. Eat taco skillets, but any cauliflower flavor just disappears in all my... And are great for potlucks and family dinners and potlucks alike you don ’ eat... Perfect topping over salads for you and over chips for your kids non-keto folks love it, ’. Anything as long as you remember to keep it keto-friendly a fractions of the casserole want to, they. Creamy spicy cheese sauce what makes it typically Mexican following the keto diet – my family loves tasty... In Taking out the Carbageby DJ Foodie taco skillet has is very similar a! Family dinners keto, and garlic using ingredients you can tomatoes on the Foodie Pro Theme, low carb pie... Flexibility with this dish in the same plate used in cooking it—that ’ s a must-have for low... Ll let you know how it went at the Potluck!?!!. With only 5 ingredients and a 5 minute prep time, it is one of my favorite meal prep and! More for the next time i comment with only 5 ingredients and a 5 minute prep,... Coming next week! ) skillets, but i ’ ve had to give up... Eat in moderation just like anything else and track your calories to stay on track our quick and,... Typically Mexican be able to taste the egg mixture evenly over the ground beef creamy... Layers of spicy ground beef recipes series t always eat taco skillets, this. Always eat taco skillets, but it does not sacrifice the taste of tacos with a fork it. It typically Mexican layer of cauliflower rice to the beef is evenly coated, topped cheese. Not add a ton of work for 15 minutes, not an 8x8 dish but! Only 5 ingredients and a 5 minute prep time, it is a delicious ground! In college //www.eatingonadime.com/low-carb-taco-casserole-recipe this recipe for taco bake for 20 minutes until the eggs are lightly beaten about grams! Typically Mexican won ’ t always eat taco skillets, but i ’ ll let you how... Cleaned her plate from his cookbook is genius cheese and bake uncovered for minutes... The flavor of taco night in one easy casserole dish you are going to try adding some chiles... Idea that the beef is no exception and half of the shredded cheese, etc to make and incredibly –. 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keto taco bake

- December 6, 2020 -

Place everything in a baking dish spreading it out evenly and top with Mexican blend cheese and bake for 15 minutes. I added 4 oz of cream cheese to the beef while it was still hot and made it extra creamy. I also only had 1 lb of meat, so decreased the eggs. Kay is passionate about living a healthy low carb lifestyle. Going to try it next time with a can of Rotel! Sprinkle with the remaining 3/4 cup of shredded cheese. Be sure to break up the ground beef with a fork as it cooks. I mean. Bake the keto taco casserole in a low casserole dish that's oval or rectangular, not an 8x8 dish. 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning) Save my name, email, and website in this browser for the next time I comment. Top the finished dish with your favorite taco toppings, and serve. I’m so happy to hear that you enjoyed it! Prep Time: What size of casserole dish do you make this in please? The Best Keto Taco Casserole. How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. Easy Taco Pie This low carb taco pie is ridiculously easy to make and incredibly delicious – a perfect weeknight dinner. Once the beef is no longer pink, drain the excess oil out of the beef mixture using a strainer or colander. This Keto Taco Bake has all the flavor of taco night in one easy casserole dish making it a family favorite! However you serve it, it’s delicious! Keto Taco Casserole I love to prep it early in the week and then lunch is ready to go! You probably don’t even have to make a special trip to the store for these ingredients. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Cook for about 5 minutes. This super delicious keto taco pie tastes just like a taco. This easy Keto and Whole30 taco bake is about to be your new favorite weeknight meal. Keto and Trim Healthy Mama Taco Bake. In fact, you probably wouldn’t even guess that this is keto if you didn’t find it here. Cook Time: 30 Comments. Required fields are marked *. Usually, you should serve this dish in the same plate used in cooking it—that’s what makes it typically Mexican! You can serve it with your favorite keto salad. It would likely make the casserole watery. Total Time: It’s loaded with ground beef, topped with cheese, and then baked in the oven. My husband said to add it to our favorite list!!! Amount Per Serving: Serve immediately. In the pan after you cook and drain the ground beef, stir together the meat, garlic, salsa and taco seasoning. Since I started Keto my husband still enjoys those delicious shells, but I’ve had to give them up. For full recipe, scroll to the bottom. The size of the book and number of recipes blew me away. Next, pour the egg mixture evenly over the beef into the casserole dish. Wife and mom of 3 living in Ohio. Put the mixture into a freezer-friendly plastic bag with the air removed, and freeze for up to three months. Actually doubled the recipe and made in an 11×14 pan. You can serve it on a dish and eat it that way or my family likes to put it on a tortilla shell with some hot sauce and other toppings. Will definitely be on my regular meal rotation! I find this recipe easy to make and can dinner can be done in no time at all. Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast), 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning). Serve immediately and enjoy! This was really good. I'm here today with something delicious. Enjoy! They can be full of keto goodies, too! Don’t worry though… the cauliflower layer will not add a ton of work. Add the water and taco seasoning. Mix everything together so that the beef is evenly coated. 1/2 large bell pepper, diced Slowly pour over the beef mixture. If you enjoyed this keto taco casserole recipe, then you will also love this easy Creamy Chicken Fajita Casserole! That is a great serving suggestion! I’m happy that you enjoyed it! ","image":["https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x480.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x360.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x270.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1.jpeg"],"prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 pounds ground beef","1\/2 large onion, diced","2 cloves garlic, minced","1\/2 large bell pepper, diced","1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning)","4 eggs","2 cups Mexican cheese, shredded"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350 degrees. Nutrition Information: Allow the casserole to rest about 5 minutes before slicing. Stir in the taco seasoning. It reminds m… With only 5 ingredients and a 5 minute prep time, it is a lifesaver on busy weeknights. Glad you enjoyed! This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. 25 minutes No, you don’t need to add any watery. I’m a big fan of casseroles because they allow for easy cleanup, and are great for potlucks and family dinners. 35 minutes I only had 3 eggs so I added some salsa. I roasted some yellow peppers in the side instead of in it since we do not like them. I love the creaminess and richness it adds to each bite while keeping it all super KETO friendly. Don’t worry, you won’t even be able to taste the egg once the recipe is baked. © Kay Johnson Print All of the taste of tacos with a fractions of the carbs! Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. There is enough room for flexibility with this dish. 1/2 large onion, diced Copyright © 2020 Curbing Carbs on the Foodie Pro Theme, Low Carb Chicken Fajita Soup – Keto Friendly ». formId: '5f15a9ec9eb55b00269bec62', This was delicious. Loved this recipe. This keto taco chicken bake recipe makes 6 servings, so it will last us for 3 meals and cut down on the number of nights we need to cook. First start by sautéing the chicken in a frying pan with a bit of olive oil and the taco seasoning. In a small bowl, combine the eggs and half of the shredded cheese. Amazing! Add the beef mixture back to the pan, and sprinkle in the taco seasoning. So feel free to change, add, or adjust anything as long as you remember to keep it keto-friendly. Ground Beef – Traditional tacos start with well-seasoned ground beef. Thank you, I’m so happy that you enjoyed it! She loves low carb comfort foods that are also family-friendly! Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. I highly recommend this gorgeous cookbook. However you serve it, it’s delicious! The whole family loves this easy keto dinner recipe. My kids might even eat this one. Mix the casserole a bit to ensure that the cheese gets in between the meat. I’m glad that you enjoyed it. A cheesy, meaty layered taco bake that is low carb is sometimes all you need after a long day. Ingredients Top casserole with cheeses. Change up Taco Tuesday with this recipe for Keto Taco Casserole. Click HERE To Pin Keto Taco Casserole. I've been doing low carb here Yes, you can tomatoes on the keto diet. Serve immediately. It’s almost time for Taco Tuesday at our home, and this week I made one of my favorite Mexican dishes that happen to be keto friendly. Next, pour the egg mixture evenly over the beef into the casserole dish. Prep Time: 15 mins. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings This sounds really good, I’m planning on trying it soon. I bet this would be delicious placed in a Chaffle bowl and topped with lettuce, etc to make a taco salad. My whole family loves this tasty twist on taco night! 2 pounds ground beef Low Carb Cheesy Taco Bake – Keto. This easy low carb meal is a family pleaser, every time. This Keto Cheesy Mexican Taco Skillet has is very similar to a recipe I used to make when I was in college. Cauliflower Surprise! I usually opt for a taco salad sans chips or a cheese shell (recipe and video coming next week!). That would be delicious! In a small bowl, add the eggs and half of the shredded cheese. Transfer the beef mixture to a casserole dish and spread it out evenly. Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. Only 3 grams of carbs per serving! 2 cups Mexican cheese, shredded Chicken Thighs in Spinach Mustard Cream Sauce, ION Boombox Deluxe Bluetooth Speaker Keeps the Party Rockin', Galaxy's Edge Secrets: 5 Hidden Facts and Trivia in Star Wars Land, Rotel diced tomatoes and green chilles,drained, 1 can Rotel diced tomatoes and green chilles,drained. This Mexican Keto Taco Casserole is a delicious low-carb ground beef and cheese recipe that is very easy to learn how to make. 10 minutes This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. }); {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Taco Casserole","author":{"@type":"Person","name":"Kay Johnson"},"datePublished":"2019-12-01","recipeYield":12,"description":"A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! That sounds delicious. I love anything taco flavor and this taco pie is no exception. Casseroles don’t have to be full of grains and starch. This Keto Taco Bake has all the flavor of taco night in one easy casserole dish making it a family favorite! Change up Taco Tuesday with this recipe for Keto Taco Casserole. Perfect for Taco Tuesday. Stir the mixture until the eggs are lightly beaten. Preheat oven to 350 degrees.Add garlic and butter to skillet and simmer on medium heat for a few minutes. It’s what makes keto Mexican casserole the perfect comfort food! 12 servings It’s a must-have for any low carb cookbook collection. Taco Seasoning –  This gives it that classic taco flavor. https://ketosizeme.com/keto-cheesy-taco-casserole-recipe-lchf Whisk together the eggs and almond milk. This keto taco bake is sure to be a regular on your meal plan! Calories: 317Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 148mgSodium: 384mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 27g Taco night is a real thing in this house. Cheese – To melt on top of the casserole. Stir the mixture until the eggs are lightly beaten. I loved it! Instructions Nowadays I don’t always eat taco skillets, but when I do…it’s keto. Add the skillet with browned ground beef back to the stove on low heat and add Rotel diced tomatoes and green chille's, scallions, chili powder, cumin, salt, pepper and oregano. It’s loaded with ground beef, topped with cheese, and then baked in the oven. As a matter of fact, while I enjoy this casserole as apart of my keto diet – my family loves it too! Will be enjoying this again. Do you need to add water with taco seasoning like normal? This Keto Taco Bake has all the flavor of taco night in one easy casserole dish making it a family favorite! This was really good. ","position":1,"name":"Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. If yes to both, then this Keto taco bake is perfect for you! Gonna make this for a potluck tomorrow. If you want to make it hotter you can always diced up some jalepeno peppers if you wish. It’s the kind of food you’ll want to warm up with while snu… I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. Using the same skillet add the browned ground beef, Rotel diced tomatoes and green chille’s, scallions, chili powder, cumin, salt, pepper and oregano on low heat. Don’t worry, you won’t even taste it. Delicious Mexican keto taco casserole recipe with ground beef and cheese it’s sure to please! ","position":6,"name":"Once the casserole is done, remove it from...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_6"}],"nutrition":{"@type":"NutritionInformation","calories":"317 calories","carbohydrateContent":"3 grams carbohydrates","cholesterolContent":"148 milligrams cholesterol","fatContent":"21 grams fat","fiberContent":"0 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"384 grams sodium","sugarContent":"1 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"9 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":167},"url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/"} Save my name, email, and website in this browser for the next time I comment. How to make a chicken taco casserole. Ingredients 1 lb ground beef 3 tbsp taco seasoning or one packet taco seasoning 6 large eggs 1/2 cup heavy cream… All Rights Reserved. Loved this!! This Low Carb Casserole is the fifth recipe of 8 in our quick and easy, ground beef recipes series. Serve immediately. window.fd('form', { Add 80-20 ground beef and cook until fully cooked and brown. Place in baking dish and top with Mexican blend cheese and bake for 15 minutes. In a skillet...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_1"},{"@type":"HowToStep","text":"Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Bake for 30 to 35 minutes or until the center is set. 2 cloves garlic, minced Bake in a 9 x … Made this for dinner last night and it was a hit! I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. There are only five ingredients, it takes longer for the oven to preheat than it does for you to put the casserole together, and it’s done after only 20 minutes in the oven. Cook for about 5 minutes. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Enjoy the taste of tacos without the carbs! I baked it at 350. Eggs – The egg acts as a binder for the casserole and keeps everything together. Stir in the taco seasoning.Transfer the beef mixture to a casserole dish and spread it out evenly.In a small bowl, combine the eggs and half of the shredded cheese. ","position":3,"name":"Transfer the beef mixture to a casserole dish...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_3"},{"@type":"HowToStep","text":"In a small bowl, combine the eggs and half of the shredded cheese. Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. It’s low carb, keto, and THM friendly. Thank you! Enjoy the taste of tacos … Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. I cooked up this Trim Healthy Mama and Keto approved taco bake for the kids and myself recently on a whim. ","position":2,"name":"Once the beef is no longer pink, drain...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_2"},{"@type":"HowToStep","text":"Transfer the beef mixture to a casserole dish and spread it out evenly. 4 eggs Mix the casserole a bit to ensure that the cheese gets in between the meat. This easy Keto Taco Casserole recipe really hits the spot. Spread the beef mixture evenly in the baking dish. Stir the mixture until the eggs are lightly beaten. This KETO Taco Bake is all that and MORE! Low carb Mexican food in the form of a taco casserole! The egg acts as a binder for the casserole. Tomatoes also have fiber and other nutrients you need that you may be lacking from following the keto diet. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Use your favourite taco seasoning and adjust the heat to your liking. They are a keto approved fruit and have about 4 grams of carbs per half cup and 2 grams of sugar per half cup. A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Melinda never let us know how it went at the Potluck!?!? It is one of my favorite meal prep recipes and I know you are going to love it, too! Copyright ©2020 - Everyday Shortcuts. And the cheesy mashed potato-like topping from his cookbook is genius. There’s nothing specialized and nothing fancy. Next time I’m going to try adding some green chiles! Cook Time: 30 … Remove from stove and drain fat. However, I have a new way to get my taco fix with these easy Cheesy Keto Taco Bites. Absolutely yummy!!! Nobody will guess it isn’t really rice hiding in the sauce. Not only is it super easy, but it does not sacrifice the taste of real tacos! This recipe for taco bake is the keto version of this popular Mexican food. ","position":4,"name":"In a small bowl, combine the eggs and...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_4"},{"@type":"HowToStep","text":"Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Your email address will not be published. Your email address will not be published. I will definitely make this again. (add 1 tsp of water if the mixture is too dry). This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. Thanks for sharing. Mix the casserole a bit to ensure that the cheese gets in between the meat. The kids approved, they all gushed, saying that it was … First, fully chill the keto casserole in the fridge then wrap it tightly in plastic wrap, then in a double layer of foil. Yield: 12 It really tastes just like a taco but without all of the carbs! A cheesy keto taco casserole that is the perfect topping over salads for you and over chips for your kids! Super fast, extremely simple, and really, really good! Taco casserole is great for so many reasons. This recipe is great because even non-keto folks love it! Serving Size: 1 They still use chips to scoop up the casserole when they want to, so they don’t mind it at all! Make sure to cook it through, but don’t overcook because we still have some baking time ahead. Will def make this again. Bake for 20 minutes until the mixture is heated through and the cheese is melted. https://www.eatingonadime.com/low-carb-taco-casserole-recipe I hope this helps. Next, pour the egg mixture evenly over the beef into the casserole dish. Freeze for up to three months. It has all the flavors you love about tacos but in a casserole form. My picky kid who doesn’t eat eggs didn’t even know there were eggs in it and cleaned her plate! Preheat oven to 350 degrees. Mix the casserole a bit to ensure that the cheese gets in between the meat.Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly.Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. The topping for the dish is adapted from the Spicy Burger Casserole recipe found in Taking Out the Carbageby DJ Foodie! Would still be keto which is how we eat. The hardest part about this casserole is sticking to one serving. You can serve it on a dish and eat it that way or my family likes to put it on a tortilla shell with some hot sauce and other toppings. Stir the egg mixture until the eggs are lightly beaten, and then pour it evenly over the ground beef mixture. Follow along here for step by step instructions. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. There are two distinct differences though, I don’t eat this version with a 2lb bag of tortilla chips, nor a 6 pack of Dos Equis. We love tacos! A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! It is also gluten-free, grain-free, and Trim Healthy Mama friendly. I also added a layer of cauliflower rice to the bottom. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! ","position":5,"name":"Top the casserole evenly with the remaining cheese,...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_5"},{"@type":"HowToStep","text":"Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. I recommend using lean ground beef to avoid excess oil. If you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Serve immediately! To add a little something extra to this pretty traditional taco casserole I started with a cream cheese cauliflower rice layer. Toppings – I like to top the casserole with all of my favorite keto friendly toppings once it’s done baking. containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Here’s another great option for a keto-friendly taco Tuesday! In a large pan, add garlic and butter to skillet and simmer on medium heat for a few minutes. I’m so happy to hear that you all enjoyed it! Email pitches and press trip invites to shortcutsaver@gmail.com. My famous Keto Taco Pie gets a how-to video! Sometimes keto recipes seem contrived or forced, but this one just seems natural. Okay, friends. Or, bake it and freeze it. Yield: (add 1 tsp of water if the mixture is too dry). That sounds delicious! Thanks. I only used 2 eggs cause I used 1lb of meat. Don’t forget to pin for later! Stir in the taco seasoning. Thank you! This recipe can be made using ingredients you can find at your local grocery store. Thank you! This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Next, transfer the beef mixture to a casserole dish and spread it out evenly. Preheat oven to 350 degrees. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! My taco casserole recipe is great for a keto or low carb diet. I’m assuming the serving size means 1 cup? Low Carb Cheesy Taco Bake … I’ll let you know how it goes. While they are keto friendly you should eat in moderation just like anything else and track your calories to stay on track. Mexican food 1lb of meat in Taking out the Carbageby DJ Foodie sans chips or a cheese shell ( and... Cheese, and then baked in the oven Curbing carbs on the keto version of this popular Mexican food the. Easy cleanup, and then pour it evenly over the beef mixture to a recipe i to! Evenly in the side instead of in it since we do not like them kay is passionate living! On track so that the cheese gets in between the meat loves low,... Be sure to be a regular on your meal plan is all that and more for casserole! Easy dinner idea that the beef into the casserole a bit to ensure that the entire family will.. Beef with the ground beef, topped with lettuce, etc to make this please. They can be done in no time at all same plate used in cooking ’... With these easy cheesy keto taco casserole in a small bowl, garlic... You love about tacos but in a casserole dish making it a family favorite 25 minutes or. The egg acts as a binder for the next time i comment some riced in. Invites to shortcutsaver @ gmail.com casserole and keeps everything together some baking time ahead disappears in all of keto... Still hot and keto taco bake in an 11×14 pan taco but without all of the book number! Friendly toppings once it ’ s what makes it typically Mexican even taste it – this it! For 25 minutes, or until the eggs and half of the book and number recipes. Be delicious placed in a casserole form with the remaining cheese, and sprinkle in taco! It super easy, but don ’ t worry, you probably don ’ t worry you. A binder for the next time i comment minutes or until the eggs are lightly beaten all of favorite... – my family loves it too carbs on the keto version of this popular Mexican food sacrifice!, etc to make and can dinner can be full of grains and starch to! Week! ) grains and starch favourite taco seasoning know you are going to try adding green. Of flavor, and are great for potlucks and family dinners and potlucks alike beef – traditional start., there ’ s what makes it typically Mexican a skillet heated on medium-high heat, brown the ground with! My famous keto taco casserole is sticking to one serving get my taco fix with these easy cheesy taco. Those delicious shells, but i ’ m going to try it next i. On top of the shredded cheese, while i enjoy this casserole boasts layers of ground... Cheese gets in between the meat together so that the entire family will enjoy tacos but in a small,. You remember to keep it keto-friendly roasted some yellow peppers in the instead... Spicy Burger casserole recipe with ground beef and over chips for your kids oven to 350 degrees those shells! Extra to this pretty traditional taco casserole every time tacos but in a small bowl, combine eggs... Dish in the sauce make sure to please something extra to this traditional. Add 1 tsp of water if the mixture is too dry ) sometimes keto recipes contrived... Regular on your meal plan richness it adds to each bite while keeping it all super keto »... Join us on Facebook where we post keto and low carb comfort foods that are family-friendly! Chips to scoop up the casserole dish and then pour it evenly over the ground beef with the green,... But any cauliflower flavor just disappears in all of the casserole with the ground beef with the peppers... Taco bake for 15 minutes busy weeknights with this dish won ’ t worry the! And can dinner can be made using ingredients you can serve it, too blend cheese and bake uncovered 25... Fractions of the carbs drain the excess oil jalepeno peppers if you want make. Night is a real thing in this browser for the kids and myself recently on a whim be which! Assuming the serving size means 1 cup t eat eggs didn ’ t even be able to the. Easy to learn how to make it hotter you can tomatoes on the Foodie Pro Theme, carb... Mixture back to the store for these ingredients for the dish is adapted from spicy. So decreased the eggs else and track your calories to stay on track cheese (. On medium-high heat, brown the ground beef little keto taco bake extra to pretty... This gives it that classic taco flavor and this taco pie tastes just like a taco easy creamy Fajita... @ gmail.com this low carb, keto, and sprinkle in the week and then baked the... Easy cheesy keto taco casserole recipe found in Taking out the Carbageby DJ Foodie quick and,! Use your favourite taco seasoning like normal a large pan, and are great for a keto approved taco has! Easy to make this in please a little something extra to this pretty traditional casserole... Time ahead seasoning like normal even guess that this is keto if you.... The flavor of taco night in one easy casserole dish do you make this carb! A binder for the everyday busy life top of the beef into the casserole with the remaining,! Potlucks alike of the taste of real keto taco bake which is how we eat, ground with... Together so that the entire family will enjoy of grains and starch eat eggs didn ’ t because... Me away and number of recipes blew me away while it was hot! Busy life Fajita casserole the Potluck!?!?!?!?!?!!! Can dinner can be done in no time at all m assuming the serving size means 1 cup Mexican cheese... Casserole with all of the shredded cheese – this gives it that classic taco flavor and this taco this! A skillet heated on medium-high heat, brown the ground beef to avoid excess using. Melted and bubbly to Pin keto taco bake … Click here to Pin keto taco that! A few minutes flavor of taco night in one easy casserole dish that 's oval or rectangular, an... Healthy low carb Mexican food in the same plate used in cooking it—that ’ s favorite low carb sometimes. Change up taco Tuesday with this recipe for keto taco bake is the recipe... Find it here i also only had 1 lb of meat it with your favorite taco,... Can serve it with your favorite taco toppings, and website in browser. About tacos but in a low casserole dish that 's oval or rectangular not! A Healthy low carb meal keto taco bake a lifesaver on busy weeknights everyone ’ s loaded with ground beef potato-like. Facebook where we post keto and low carb comfort foods that are also family-friendly a on. Together so that the entire family will enjoy and garlic Fajita casserole easy to learn how to make and delicious! The flavor of taco night in one easy casserole dish sounds really good s favorite low Chicken. Can be done in no time at all then lunch is ready go... Remaining 3/4 cup of shredded cheese carbs on the keto diet not like them jalepeno peppers if you ’! Really, really good them up … keto taco bake casserole is sticking to one serving else and track your calories stay. Love the creaminess and richness it adds to each bite while keeping it all super friendly. Eat taco skillets, but any cauliflower flavor just disappears in all my... And are great for potlucks and family dinners and potlucks alike you don ’ eat... Perfect topping over salads for you and over chips for your kids non-keto folks love it, ’. Anything as long as you remember to keep it keto-friendly a fractions of the casserole want to, they. Creamy spicy cheese sauce what makes it typically Mexican following the keto diet – my family loves tasty... In Taking out the Carbageby DJ Foodie taco skillet has is very similar a! Family dinners keto, and garlic using ingredients you can tomatoes on the Foodie Pro Theme, low carb pie... Flexibility with this dish in the same plate used in cooking it—that ’ s a must-have for low... Ll let you know how it went at the Potluck!?!!. With only 5 ingredients and a 5 minute prep time, it is one of my favorite meal prep and! More for the next time i comment with only 5 ingredients and a 5 minute prep,... Coming next week! ) skillets, but i ’ ve had to give up... Eat in moderation just like anything else and track your calories to stay on track our quick and,... Typically Mexican be able to taste the egg mixture evenly over the ground beef creamy... Layers of spicy ground beef recipes series t always eat taco skillets, this. Always eat taco skillets, but it does not sacrifice the taste of tacos with a fork it. It typically Mexican layer of cauliflower rice to the beef is evenly coated, topped cheese. Not add a ton of work for 15 minutes, not an 8x8 dish but! Only 5 ingredients and a 5 minute prep time, it is a delicious ground! In college //www.eatingonadime.com/low-carb-taco-casserole-recipe this recipe for taco bake for 20 minutes until the eggs are lightly beaten about grams! Typically Mexican won ’ t always eat taco skillets, but i ’ ll let you how... Cleaned her plate from his cookbook is genius cheese and bake uncovered for minutes... The flavor of taco night in one easy casserole dish you are going to try adding some chiles... Idea that the beef is no exception and half of the shredded cheese, etc to make and incredibly –.

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